Last week, I asked a simple question and one which bloggers and Internet freelancers often ignore: What do you do to stay healthy?. Such a question is easy to ignore, and any discussion of the topic is easy to dismiss as irrelevant mumbo-jumbo. But I can assure you that it's not.
I also made the case in that post that health is a topic of vital importance. Think about it. Why do you work? You work, fundamentally, to preserve and enhance your own life and the life of your family. Many of us get so obsessed with work that we forget why we do it, and in the process, neglect the very things we work for: ourselves.
As a blogger, your well-being should be something you think about. You should pay attention to the state of your body and the state of your mind. Do you find yourself feeling sluggish a lot of the time? Do you find yourself feeling depressed? These are signs that your body is giving you that are indicative of something being wrong. By taking these signs seriously, you can use them as cues for action.
The good news is that I can personally attest to the fact that respecting and committing time to the health of your own body can pay huge dividends. Your mind will be clearer. Your motivation to act and be productive will get stronger. Your ability to interact with and enjoy other people will increase.
Over the last two years I've been systematically trying to take my body seriously. I've taken its cues and made every attempt to improve my overall quality of life. Below, I've listed 23 tips that will help you do the same.
Twenty-Three Health Tips For Bloggers
1. Before you drink coffee in the morning, drink a glass of water (keep a steady supply of water at your desk). This will help minimize the negative fidgety-buzz that coffee can give you.
2. Start your day off with a 20 minute walk
3. Walk away from the computer at least once every two hours and take a step outside
4. Keep at least one 10-25 pound dumbell by your desk, and use it at least once a day when you notice that your in the middle of a productivity funk.
5. Eat one small meal every 2-3 hours Read the rest of this entry